Archive for the ‘Training’ Category

Brandon’s Curry biceps training programs

Robert Burneika’s Calves

Vincent Wawryk’s Biceps

Branch Warren about Calves

Yaxeni Oriquen-Garcia Triceps Routine

Pavol Jablonicky’s Shoulders Routine

Dexter’s Quads Routine

SHOULDER WORKOUT

Going Wide, Getting Big

The X-Men’s Size-Exercise Shuffle