Branch Warren didnt go to Disney World after his big win at the Arnold Classic two weeks ago. After a brief stop home in Texas, he hopped on a plane and headed down under to Melbourne, Australia for the IFBB Australian Pro Grand Prix.

So last night while you were sleeping here in the states, the 2x Arnold Champion was posing his way to a dominating victory in a field of nine. Warren looked to be a bit watery compared to his showing at the Arnold, but his condition was still right on and no one could touch his mass. No one could argue the unanimous first place votes Warren collected from the judging panel (headed by Australian-American Bev Francis).

In the runner-up spot, Michael Kefalianos made sure Warren didnt take this contest for granted. Kefalianos brings conditioning and slabs of muscle that make-up for what isnt the prettiest structure. It just wasnt enough to stand next to the massive Branch Warren.

Third place went to Omar Deckard, who commendably improved his condition from the FLEX Pro last month and earned his way to his first-ever pro top three finish.

On the ladies side, the pro figure contest proved to be a lot more exciting. After placing second at the Figure International two weeks ago, Erin Stern moved into the top spot in Australia. Thats two in row down under for Ms. Stern who delivered a nice balance of condition and muscle. Slipping to second was the reigning Figure Olympia and Figure International Champion Nicole Wilkins. The gap between them was minimal and it came down a slight improvement from Stern while Wilkins looked to be holding a little water. If youre a fan of healthy competition, then youll be excited to see these two go head to head at the Olympia in September.

1. Branch Warren
2. Michael Kefalianos
3. Omar Deckard
4. Darryn Onekawa
5. Luke Timms

1. Erin Stern
2. Nicole Wilkins
3. Larissa Reis
4. Alicia Harris
5. Jennifer Hernandez

MEN’S BODYBUILDING

The Australian Pro is always about redemption from the Arnold Classic. In years past one or more Arnold Athletes like Kai Greene or Dexter Jackson have gone there to take the crown.

WOMEN’S FIGURE

COLUMBUS, Ohio Branch Warren will return to the competitive stage for the first time in nearly a year when he defends his title at the 24^th Annual Arnold Classic at the 2012 Arnold Sports Festival.

Warren, who won the Arnold Classic and the British Grand Prix in March 2011, did not compete in the 2011 Olympia due to an injury. He will face three-time Arnold Classic champ and 2011 Arnold Classic Europe runner-up Dexter Jackson, 2011 Arnold Classic runner-up Dennis Wolf and 2011 fourth-place finisher Evan Centopani in an international field of 14 competitors.

In the Ms. International contest, six-time champion Iris Kyle has pulled out of the competition, leaving four-time Ms. I winner Yaxeni Oriquen and 2011 third-place finisher Alina Popa to lead a field of 14.

Four-time champ Adela Garcia will defend her Fitness International title against a field of 17 that includes 2011 runner-up and 2011 Arnold Fitness Europe winner Tanji Johnson and Camala Rodriguez, who finished fourth in Columbus last year.

Two-time defending champ Nicole Wilkins and 2011 runner-up Erin Stern will resume their rivalry at the 2012 Figure International. Ava Cowan, who finished third in 2011, Cheryl Brown (5^th in 2011) and Teresa Anthony (6^th in 2011) also highlight the field of 16.

Nicole Nagrani, winner of the inaugural Bikini International in 2011, is back to defend and will face a field of 18 that includes Sonia Gonzales and Nathalia Melo, who finish second and third, respectively, in 2011.

Matthias Botthof (Arnold Classic), Alevtina Goroshinkaya (Ms. International), Diana Monteiro (Fitness International), and Raquel Hernandez (Figure) earn automatic invites based on overall victories in their respective classes at the 2011 Arnold Amateur IFBB Bodybuilding, Fitness, Figure & Bikini Championships. Gloria Keplinger Tarpley earned an invite into the Figure International based on her overall win at the 2010 Arnold Amateur.

1. Branch Warren
2. Dennis Wolf
3. Evan Centopani
4. Ben Pakulski
5. Dexter Jackson
6. Lionel Beyeke
7. Brandon Curry
8. Shawn Rhoden
9. Michael Kefalianos
10. Eduardo Correa

source:arnoldsportsfestival.com

Brandon On Arms

* In the past, I hit biceps after chest or back, but lately I’ve been training them with triceps on a separate day reserved just for arms. Pumping bi’s and tri’s together stretches the fascia, which, I believe, contributes to greater growth. If triceps are lagging, hit them before biceps so that you can blast them with intensity while your energy levels are high.”

* “I tend to train my arms pretty quickly. I don’t rest much between sets–maybe 30-60 seconds. This is because biceps and triceps are smaller muscle groups that don’t tax the heart a lot. So there’s really no reason to rest, other than to regain enough strength to perform the next set. A minute is more than enough time to accomplish that.”

Robert Burneika on Calf Training:

“Im a former strongman, so I believe in always training heavier. Get stronger and get bigger. And that includes calves. Some people train calves too light and just do high reps all the time. I think its important to stay with moderate reps and always use more weight if you can.

WORKOUT 1

WORKOUT 2

Dr. Jim Stoppani, Ph.D.

You know that creatine is among the most valuable supplements to the hard-working bodybuilder, but what you don’t know is just how it works. Let us explain…

1) The creatine pulls water from the extracellular space into the interior of the muscle cell, causing it to swell like a water balloon. This is the reason you can gain upward of 10 pounds of lean weight in as little as a couple of weeks by taking creatine.

2) The increase in water content of the muscle cell puts a large strain on the muscle cell membrane.

3) This strain sends a message to the nuclei of the muscle cell, which then sends out a signal via mRNA to increase muscle protein synthesis, triggering it to build more muscle protein and grow larger for the long haul.

source:flexonline.com

Vincent Wawryks BI Tips

I typically keep my reps at 10, but I increase the weight for each set of each exercise.
Machine preachers are done on a plate-loaded Strive machine.
My final set of concentration curls is a drop set with two drops.
For a long time I trained bis with tris together, but I now hit bis immediately after working back, once a week.

source:flexonline.com

Branch on Calves

* For calves, I alternate between a moderate-rep workout [workout A] and a high-rep workout [workout B]. I do each once a week.

* I dont think you need a lot of sets for calves. If you focus on a good stretch and contraction on every rep and push your sets to failure, six sets is plenty. More work usually means lazy work.

* Calves are used to that middle range of motion from all your walking, so to make ;em work you got to focus on the stretches and the contractions. Exaggerate those areas of the reps.

source:flexonline.com

Buy Steroids

Better Approach To Build Muscles With Steroid Use

A lot of people today know the benefits of using steroids. Several of us understand that such substances increases a persons capabilities, from stamina, muscle mass and strength. All injectable steroids can deliver the same results, regardless of its steroids online or not or perhaps in case you buy steroids legitimately or not. Still, one has to know and understand the effects of steroid use before deciding to buy one.

Main Classes Of Steroids

Legal steroids today are either catabolic or anabolic. If the goal of steroid use is to treat medical maladies, this steroid is known as a catabolic steroid. Catabolic steroids are quite totally different from anabolic steroids. The actual reason behind this is that this particular steroid reduces or inhibits muscle growth. Although catabolic steroids reduces muscle mass, many folks use this particular steroid in order to treat specific medical illnesses like asthma.

In relation to muscle growth, anabolic steroids is necessary. The main purpose as to why people use this steroid is to physically perform better and have a more muscular body. In order to improve the muscles or physique of a person, these steroids aids the body produce the protein it needs. With this, getting a muscular body will be done in a shortened period of time.

Steroids Are Consist Of What

Before you are buying steroids online, its required to really know what steroids really are and understand them. Generally, steroids are hormones. As a matter of fact, testosterone is one of main ingredient of most steroids. In nature, the testosterone in the body is the reason why men have bigger built than most women. Yes, women may not have the same amount of testosterone in the body as what men have, but they still have testosterone in their body, though in minute levels only. Because of this, it is possible for women body builders to achieve a muscular body.

Things Worth Considering

In relation to steroids, figuring out where precisely to buy them is actually a must. Should you buy steroids or not, legitimately or illegally? Also consider the quality of the product. Make sure that the source that sells steroids only sell tested effective steroids. Perhaps the most important thing to consider is how potent the product is..

She turned 44 last September, and 2010 was her seventeenth year competing in the IFBB Pro League, and yet last year was one of the best for the Venezuelan-born Yaxeni Oriquen-Garcia. She won the Phoenix Pro and finished second to the incomparable Iris Kyle in both the Ms. International and Ms. Olympia. Now as she prepares for her eighteenth year as a pro (holy crap!) and, on March 5, her fourteenth Ms. International (holy crap!), this winner of the 2005 Ms. Olympia and 2008 Ms. International, serves up some tri tips and a typical triceps routine.

YAXENIS TRI TIPS

• For a maximum pump, keep rest between sets to less than one minute and do reps in the 15-25 range.
• Despite doing relatively high reps, always use the heaviest weight possible.
• To better bring out the shape and details of the triceps, I do only high-rep cable exercises before contests.

source:flexonline.com